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Tuesday, July 18, 2017

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Tuesday, July 11, 2017

Boy (บอย) Pakorn Chatborirak (ปกรณ์ ฉัตรบริรักษ์)

- Name: Pakorn Chatborirak (ปกรณ์ ฉัตรบริรักษ์) - Nickname:
- Profession: Model, Actor, Pharmacist - Date of birth: August 20 1984 - Birthplace: Delete this and Fill in here - Height: 180cm or 5'10 - Weight: 63 Kg - Star sign: Leo / Rat - Blood type: Delete this and Fill in here - Family: parents and younger brothers Nong Thana Chatborirak and Pat Chatborirak and younger sister - Marital Status: Single - Friends: Margie Rasri Balenciaga / Grate Warintorn Panhakarn - Hobbies: Delete this and Fill in here - Education: Faculty of Pharmaceutical Sciences, Chulalongkorn University
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Mario Maurer Background

- Name: Nutthawuth Maurer (ณัฐวุฒิ เมาเร่อ) - Nickname: Mario, OH (มาริโอ้) - Profession: Actor / Model - Date of birth: December 4, 1988 - Birthplace: Bangkok, Thailand - Ethnicity: Thai-Chinese/German - Height: 180cm - Siblings: one older brother (Marco) - Blood type: O - Marital Status: Single - Friends: Weir Sukollawat Kanarot Ken Phupoom Phongpanu Nadech Kugimiya - Hobbies: skateboarding - Education: Ramkhamhaeng University: Bachelor's degree in Communication Arts, Krirk University - Master's degree in Political Communication (Class of January 2017)
(Thai: มาริโอ้ เมาเร่อ, Thai pronunciation: [maːríʔôː mawrɤ̂ː], German pronunciation: [ˈmaːʁio ˈmaʊ̯ʁɐ]; born December 4, 1988 in Thailand) is a Thai model and actor. Starting off a career as a model at age 16, he later became best known for his lead roles in the 2007 film, The Love of Siam and the 2010 sleeper hit, First Love (A Little Thing Called Love). He is also part of a group called 4+1 Channel 3 Superstar with Nadech Kugimiya, Prin Suparat, Pakorn Chatborirak, and Phupoom Phongpanu. Early life Mario Maurer was born at the Bangkok Christian Hospital in Bangkok, Thailand. He is of Thai Chinese and German descent.[2] His father chose an Italian name for him because he had a faible for Italian motorcycles.[3] Growing up, his father Roland and his mother Waranya owned several gas stations. Later they owned a business in Nakhon Nayok Province for production and export of roll-on deodorants to countries such as France and Germany.[4] Maurer has an elder brother of five years, who was born in Germany. He attended school at St. Dominic Catholic School in Bangkok and now is studying in Ramkhamhaeng University, majoring in Communication Arts. Career When Maurer was 16 years old, he was approached at Siam Square to try out modeling. From there on, he started doing photo shoots, commercials and music videos.[5] In 2007, he made his feature film debut in a leading role in The Love of Siam, written and directed by Chukiat Sakweerakul.[6] The role "Tong" brought him many accolades and instant fame far beyond Thailand's borders. Commenting on his new-found fame, "I didn't want to do it, Acting wasn't on my list to do." He decided to do the movie because he trusted the director "Chukiat" and the movie would give him many opportunities. He'd be making money to help his family. He became famous in this film because of his gay role.[7] His other work as a model. The film's promotion did not play up its homosexual romance. Nonetheless, most critics have given extremely positive reviews.[8] When asked about his kissing scenes with Witwisit Hirunwongkul in The Love of Siam, Maurer said, "I was nervous. I've never kissed a man and kissing is not something you do every day."[9] Maurer has been nominated for an Asian Film Awards in the category of Best Supporting Actor for his performance in The Love of Siam, but lost to Sun Hong-Lei for Mongol.[10] He won the Best Actor award in Southeast Asian film category at the 10th Cinemanila International Film Festival. His performance was described as "Mature acting choices within a wide range of situations. Beneath a calm and placid external demeanor his performance he displayed a rich inner struggle dealing with emotional burdens, with family, friends, his social circle and his romantic and sexual awakening."[11] He won the Best Actor award in Starpics Thai Films Awards and also nominated in Bangkok Critics Assembly and Star Entertainment Awards.[12] Director Bhandit Rittakol had approached Maurer for Boonchu 9, but he was tied up with other projects.[13] He has been cast in the 2008 film by Chatchai Naksuriya, Friendship. The film is set around 1983. Maurer starring opposite Apinya Sakuljaroensuk,[14] as 12th grade student. That same year he appeared in a segment of the four-story anthology 4 Romance (segment "Joob" or Kiss) directed by Rashane Limtrakul[15] Maurer's projects after 2008 include a comedy-horror film written and directed by Yuthlert Sippapak, Rahtree Reborn, scheduled for release in April 2009, in which he starred opposite Chermarn Boonyasak.[16] Maurer gained popularity after he starred in the 2010 film First Love (A Little Thing Called Love).
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Yaya Urassaya Sperbund Background


- Name: Urassaya Sperbund (อุรัสยา เสปอร์บันด์) - Nickname: Yaya (ญาญ่า) - Profession: Model, Actress - Date of birth: March 18, 1993 - Birthplace: Pattaya (Thailand) - Height: 171 cm - Weight: 48 kg - Shoe: 37 - Star sign: Pisces - Heritage: Thai/Norwegian - Religion: Buddhist - Languages: English, Thai, Norwegian, French, and Spanish - Marital Status: In a relationship with Nadech Kugimiya - Best friends: Kimberly Ann Voltemas & Margie Rasri Balenciaga - Siblings: older sister(Catreeya) and two step brothers (from her father side) - Hobbies: horse-back riding, swimming, basketball, soccer, pottery & painting - Personality: Happy, Optimistic, Calm, Naïve, Clumsy, Stubborn & Peevish - Favorite Foods: Som Tum (Papaya Salad), Kai Kem (Salty Eggs), Namprick Num (Grilled Goat Pepper Paste), Salmon & Sticky Rice and Fried Chicken - Hair Color: Brown - Eye Color: Dark Brown - Favorite Color: Green - Education: The Regent's School, Bangkok Pattana School, Chulalongkorn University -
Favorite Actress: Anne Thongprasom and Warattaya Nilkuha (Jui) (Confirmed via interview from Oops) Yaya Urassaya Sperbund, the half Thai/Norwegian actress is the hottest breaking star at the moment. She entered the industry in 2008 but it wasn't until 2010 where she gained immense popularity and created a name for herself with her portrayal of the fearless, daring, Jeed in Duang Jai Akkanee 4 Huajai Haeng Koon Kao. Her acting and pairing with co-star Nadech Kugimiya captured the hearts of so many fans across the country where the two are now the most popular "koo kwan" of this generation. Before, Yaya could only speak 30 % of the Thai language because she attended international school since childhood where most of her friends were American. After being discovered by Pa Tue and signing a contract with channel 3, Yaya motivated herself to learn the language until she was proficient. And along with the help of a special tutor, she became fluent. Until today, she still remains to be the darling and beloved heartthrob of the Thai industry. Her popularity stems from various facts, one being that she is sweet, caring and down to earth to everyone she encounters whether it's her fans, producers, co-stars, directors, fashion designers etc. Everyone who has worked with her can vouch for her on being ethical and professional with her job, making her an easy person to work with. Yaya has the reputation of an adorable lead actress who is very prim and proper and never has had scandalous news, therefore she is considered to be a good role model to all viewers. Furthermore her perseverance to simultaneously work and finish her BA at Thailand's #1 top University, Chulalongkorn while maintaining at least a GPA of 3.3 has gained her the admiration of many people within the showbiz. She is well known as the angel of the entertainment industry as well as the Queen of Presenters with a total more than of 158 commercials, the highest figure in the history of Thai entertainment.
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Sunday, July 9, 2017

ហេតុអ្វី​ការយក​សំឡី​ត្បាល់​សម្អាត​ត្រចៀក ត្រូវបាន​គ្រូពេទ្យ​ហាមឃាត់​?

អ្នក​ប្រហែលជា​ធ្លាប់ យក​សំឡី​ទៅ​ត្បាល់​ត្រចៀក​ហើយ ហើយ​អ្នក​ក៏​ប្រហែលជា​ធ្លាប់​លឺ​ដែរ​ហើយ​ថា ការយក​សំឡី​ត្បាល់​ត្រចៀក គឺជា​រឿង​មិនល្អ​នោះទេ​។​ ដូច្នេះ ថ្ងៃនេះ យើងខ្ញុំ​នឹង​បង្ហាញ​អ្នក​ថា​តើ ហេតុអ្វី​បានជា​អ្នកជំនាញ ហាមប្រាម ឬ​ណែនាំ​ឲ្យ​អ្នក​ប្រុងប្រយ័ត្ន នៅពេល​យក​សំឡី​មក​ត្បាល់​ត្រចៀក​បែបនេះ​។​ ១. អាចម៍ត្រចៀក មាន​សារធាតុ​ប្រឆាំង​បាក់តេរី ដែល​អាច​ការពារ​ត្រចៀក​អ្នក​ពី​មេរោគ​មួយចំនួន​បាន ដូច្នេះ បើ​អ្នក​ចេះតែ​ត្បាល់​វា​យកចេញ​អស់ អ្នកនឹង​ឆាប់​មាន​ជំងឺ​ត្រចៀក​។​ ២. អាចម៍ត្រចៀក អាច​ការពារ​ត្រចៀក​ពី​សត្វល្អិត​តូចៗ​នានា ដែល​ចូលទៅក្នុង​ត្រចៀក​របស់​អ្នក​។​ ៣. អាចមន៍​ត្រចៀក ជួយផ្តល់​សំណើម និង​ជាតិ​ប្រេង​ដល់​ក្រដាសត្រចៀក​របស់​អ្នក ដូច្នេះ អ្នក​មិនគួរ​ត្បាល់​ត្រចៀក​ញឹកញាប់​នោះទេ​។​ ៤. សំឡី​ត្បាល់​ត្រចៀក អាចធ្វើ​ឲ្យ​ខូចខាត ដាច់​រលាត់ ឬ​របួស​ទៅលើ​ក្រដាសត្រចៀក ហើយ​ថែមទាំង​អាច​នាំ​មេរោគ ចូលក្នុង​ត្រចៀក​ទៀតផង​។​ ៥. អ្នក​ប្រហែលជា​មិនដឹង​ទេ អាចម៍ត្រចៀក មាន​វិធី​សម្អាត និង​ចេញមកក្រៅ​ដោយ​ខ្លួនឯង តាមរយៈ​ចលនា​សាច់ដុំ ពិសេស ពេល​អ្នក​សើច ស្ងាប ឬ​ក្អក​ជាដើម​។​ ៦. បើ​អ្នក​សម្អាត​ត្រចៀក​ជាប្រចាំ វា​នឹងធ្វើ​ឲ្យ​ត្រចៀក​ឆាប់​មាន​បញ្ហា ជាង​ការមិន​សម្អាត​៕
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សម្រាប់​ស្ត្រី​ជា​ម្តាយ​ថែខ្លួន​ក្រោយពេល​សម្រាលកូន

ក្រោយពីសម្រាលកូនការថែរក្សាកូនតូចនិងការថែរក្សាខ្លួនប្រាណក៏មានសារសំខាន់ដូចគ្នា ។ តើត្រូវថែរក្សាកូនតូចនិងខ្លួនប្រាណដូចម្តេច ?
១ – សុដន់ជួបបញ្ហា៖ ស្ត្រីជាម្តាយតែងកើតអាការលៀសសុដន់ សុដន់ឡើងរឹងនិងកើតមានអាការគ្រុនបន្តិចបន្តួច ។ ក្នុងអំឡុងពេលនេះអ្វីដែលគប្បីប្រយ័ត្នប្រយែងគឺមិនគួរបណ្តែតបណ្តោយឱ្យសុដន់ឡើងលៀសរឹងខ្លាំងឡើយព្រោះថាវានឹងបង្កឱ្យកូនតូចពិបាកបៅដោះដោយសារតែទឹកដោះស្ទះ និងមាត់របស់កូនតូចមិនអាចបឺតជាប់ចុងសុដន់ ។ ហេតុនេះនៅពេលកូនតូចបៅដោះទើបស្ត្រីជាម្តាយទទួលរងការឈឺចាប់ដែលជាមូលហេតុបង្កឱ្យរលាកសុដន់ជាអាការធ្ងន់ធ្ងរស្ត្រីគប្បីប្រយ័ត្នប្រយែង ។
* ការថែទាំខ្លួន៖ វិធីល្អបំផុតគឺឱ្យកូនតូចបៅដោះម្តាយឬឱ្យប្រើវិធីបូមទឹកដោះម្តាយចេញឱ្យអស់ជាប្រចាំ ។ បើករណីទារកមិនអាចបៅអស់ឬទារកដេកលង់លក់ហើយសុដន់លៀសត្រូវប្រើថង់ទឹកក្តៅឬកំណាត់ជ្រលក់ទឹកក្តៅស្អំសុដន់ដើម្បីបន្ថយអាការឈឺចាប់ ។ ក្រៅពីនេះត្រូវឧស្សាហ៍ធ្វើការសម្អាតក្បាលសុដន់និងសុដន់ឱ្យបានស្អាតជាប្រចាំចៀសវាងឆ្លងមេរោគដែលជះឥទ្ធិពលអាក្រក់ដល់កូនតូច ។
២ – មុខរបួសវះកាត់ពេលសម្រាល៖ អ្នកម្តាយដែលសម្រាលដោយការវះកាត់នៅក្នុងពោះតែងមានទឹកភ្លោះនិងឈាមនៅសេសសល់ដែលបង្កផលលំបាកនៅពេលក្រោយពិសេសនាំឱ្យជួបការលំបាកក្នុងការមានកូនក្រោយៗបន្តទៀតឬកើតមានអាការទល់លាមករ៉ាំរ៉ៃនៅ ពេលឈានចូលវ័យកាន់តែចាស់ ។
* ការថែទាំខ្លួន៖ ជាទូទៅគ្រូពេទ្យតែងណែនាំឱ្យស្ត្រីជាម្តាយដែលទើបតែវះកាត់សម្រាលកូនហើយថ្មីៗព្យាយាមធ្វើចលនាឱ្យបានឆាប់រហ័សបំផុត ដើម្បីឱ្យ ពោះវៀនធ្វើការងារប្រសើរឡើងវិញ ។ ដូចនេះឃើញថាបើកាលណាស្ត្រីជាម្តាយធ្វើចលនាបានកាន់តែលឿនតែងជួយធ្វើឱ្យប្រព័ន្ធបញ្ចេញកាកសំណល់ត្រឡប់មកធ្វើការងារប្រក្រតីវិញនិងពិសេសនៅជួយកាត់បន្ថយអាការមួយចំនួនដូចខាងលើនេះយ៉ាងប្រសើរ ។
៣ – ពន្យារកំណើត៖ ស្ត្រីក្រោយពីសម្រាលកូនរួចក្នុងរយៈពេល ៤៥ ទៅ ៩៤ ថ្ងៃ ឬអាចលឿនជាងនេះដោយអ្នកខ្លះត្រឹមរយៈពេល ២៥ ថ្ងៃ ក្រោយសម្រាលតែងមករដូវវិញ ។ ហេតុនេះបើចង់ពន្យារកំណើតឬ មានការរួមភេទកុំភ្លេចការពារដោយខ្លួនឯងឱ្យបានល្អបើមិនដូចនេះអាចនឹងមានគភ៌ជាថ្មីដែលជាភារៈពិបាកធ្ងន់ធ្ងរនៅពេលក្រោយពុំខាន ។
* ការថែទាំខ្លួន៖ គួរសិក្សាស្វែងយល់ពីប្រការល្អនិងមិនល្អនៃការពន្យារកំណើតនិងគប្បីផ្អាករួមភេទក្រោយសម្រាលកូនយ៉ាងហោចបំផុត ៦ សបា្តហ៍ដែរ ។
៤ – ទៅត្រួតពិនិត្យរាងកាយ
គ្រូពេទ្យនឹងណាត់ស្ត្រីជាម្តាយទៅធ្វើការត្រួតពិនិត្យរាងកាយដើម្បីពិនិត្យមើលថារាងកាយបានវិលត្រឡប់មកប្រក្រតីវិញឬនៅ។ក្រៅពីនេះគេក៏ត្រួតពិនិត្យរកមហារីកមាត់ស្បូននិងមហារីកសុដន់ព្រមទាំងធ្វើការណែនាំវិធីពន្យារកំណើត ។
* ការថែទាំខ្លួន៖ គួរទៅតាមការណាត់របស់គ្រូពេទ្យរៀងរាល់លើកនិងត្រូវឧស្សាហ៍សង្កេតមើលពីអាការ ។
៥ – មាត់ស្បូន៖ ចុករួយមានអាការអស់កម្លាំងល្ហិតល្ហៃដែលជាអាការគេតែងជួបប្រទះញឹកញាប់ ដោយសារថាការសម្រាលតាមលក្ខណៈធម្មជាតិឬក្រោយការវះកាត់មានការឡើងរួញនៃមាត់ស្បូនដោយសារថារាងកាយបញ្ចេញអ័រម៉ូនអុកស៊ីតូស៊ីន(Oxytocin)ដែលនាំកើតអាការឈឺខ្លាំងឡើងនៅពេលទារកបៅដោះ ។
* ការថែទាំខ្លួន៖ អាការចុករួយជារឿងធម្មតាកើតឡើងចំពោះស្ត្រីនិងអាការនេះប្រសើរឡើងជាបណ្តើរៗវិញដោយខ្លួនឯង ។ បើក្នុងករណីអាការមានសភាពខ្លាំងក្លាត្រូវប្រើថង់ទឹកក្តៅស្អំបរិវេណដែលកើតអាការចុករួយតែសម្រាប់អ្នកដែលសម្រាលដោយវះកាត់ហាមយកទឹកក្តៅស្អំត្រង់កន្លែងដែលវះកាត់ពីព្រោះអាចកើតជាដំបៅរលាកក្លាយ ៕
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